Papa Murphy’s Menu

  • PIzza
  • Soups & Salads

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Rod H.

    I had to come back again. The best deal in town is the 1 topping pizza for $5. The pepperoni was great. They put a ton of cheese and pepperoni. If you want more toppings its $1 per topping. This pizza was a hit with my football parties this weekend.

    (4)
  • Hoopie B.

    This place is wonderful! Their pizzas really hit the spot, especially the veggie pizza! My only complaint is that the tomato sauce they use for their pizzas is a bit..."ehh. Other than that, it's a great place to pick up a pizza, take home, cook and eat!

    (5)
  • Rosie P.

    This place is TERRIBLE! I came in on a Saturday night for a quick take and bake pizza order. They had NO ONE in the store, but still took 22 minutes to make a pizza...this doesn't even include time to cook the pizza because it's a take and bake. This place is a disaster. The employees obviously have no concept of customer service as I and another customer stood around waiting while several people came in and got their orders made ahead of ours. Apparently they had called ahead, but surprise! The employees FORGOT to make their pizzas! The floors were filthy and the employees were beyond confused. I will not be back.

    (1)
  • Josh J.

    This place just does it right. Take n bake helps make things cheaper, a little extra work perhaps, but the quality is undeniable.

    (5)
  • Allen G.

    Not cheap like it used to be. $10 Tuesday special, and occasional $12 "deals" otherwise expect a $13 pizza at minimum for a fairly basic pizza. It was a much better deal at their original prices. Another chain that has gotten too greedy. Little Caesar is the best deal for the dollar. The quality is still better than frozen super market pizza though, so something to take into consideration as frozen pizza prices have gone up drastically. If they ever go back to their old prices (plus inflation of course) then I would easily give them 5 stars.

    (3)
  • Clyde H.

    I love this place. I haven't paid for pizza from any other place since I found it. Warning THEY DO NOT COOK THE PIZZA!!!! It's really great and fresh and no tax since you have to cook it.

    (5)
  • Sean F.

    The problem is they have kids running the store with what appears to be no adult supervision. The pizza is pretty good, but imagine going into a store run exclusively by high school kids. That's exactly what you get at this Papa Murphies. Everything is done VERY SLOOOWLY and its a crap shoot as to whether you're going to get a good attitude or a typical teenager attitude. We've been getting pizza here off and on for a couple years, and not once have I seen a manager in the store. I'd call to complain, but I'm pretty sure if just talk to a teenager anyways.

    (2)
  • Daniel B.

    Caught myself going to Papa Murphy's when I found a $5 1-topping pizza coupon in my mailbox. I had previously questioned the wisdom of buying a freshly-made but uncooked pizza for $9+ when I can go up the street to Dalli's and get a 1 topping for $8.99...cooked. I learned a couple of things. First, the uncooked pizza gimmick lets people use EBT cards. Second, at $5 Papa Murphy's makes a tasty pizza. Each of the toppings is fresh including the dough. A wide range of toppings is available. Quality of the toppings runs better than Hungry Howies and Domino's-I wouldn't say they are better than your average mom and pop pizza place. Some of the toppings are chopped a little small for my tastes (green peppers and pineapples, I'm looking at you) but the items are fresh. You can also choose between a few varieties of sauce and cheese which is a nice touch. I don't know how often I'm going to find myself here. At $5 its a great price, and the waiting area had 10 people behind me in line so its obvious that people are enjoying the product. The kicker is that you can only cook one pizza at a time (15 min. in my oven) and you have to cook it yourself. At full price, some of the pizzas don't count as a discount. My 2 pizzas were tasty and well worth the money I spent. The selection and cooking couldn't be easier. Pre-heat the oven to 425, slide the pizza in using the supplied cooking/crisping tray and you will be ready to go shortly. WIll this work after soccer practice with time ticking? Time will tell. With a little planning (on football days for example) Papa Murphy's could be a nice secret weapon to get fresh pizza during the game without waiting for delivery.

    (4)
  • C R.

    Horrible pizza that tasted like cardboard.

    (1)
  • Suavier Y.

    Don't come here unless the place is empty. It took 18 minutes to make my pizza with 4 people ahead of me. I could have called Giovanni and picked up my pizza in that time. I still have to cook this thing.

    (2)
  • Jody W.

    Not bad.. Not bad at all!! This was my first visit and was greeted immediately with friendly service. I ordered a large, regular crust, 1 topping pepperoni for $6. the entire pizza was loaded with the pep. (they also offer a large thin crust one topping for $5). The cheese (and there's lots of it) dough, sauce etc. Looked very fresh. This large was bigger then I thought. Got home, cooked her up and tore her up! Good tasting pizza and the sauce was not bad at all. So for a fresh $5-$6 large pizza.. You just can't beat it!

    (5)
  • Diane K.

    We have purchased very few delivered pizzas since discovering Papa Murphys after a recommendation from a friend. The value for the money paid (even without a coupon, which you can easily get online) the size and quantity of toppings makes it a much better value than Pizza Hut, Dominos, Papa Johns, etc. I have only dealt with the slow service mentioned by others on one occasion, so now I call ahead with my order and an approximate ETA and my pizza has always been ready when I arrive. Very popular with my 8 year old grandson, as well!

    (5)
  • Adam D.

    I picked up a pizza from her for the first time today. Man, I have been missing out! I went on the recommendation of a few friends and it was great. Alert: You bake the pizza at your house. I can see how this is a weird concept, but it really helps you to get that fresh baked pizza, without the hassle of eating out or having a messy kitchen. All the ingredients were good and you get plenty of them but for me it was the crust. Very flaky, but solid enough to hold my stuffed pizza together. It was very good. The pizzas come with instructions on how to bake them and you do it right on the cardboard tray they give you. I strongly recommend the stuffed Chicago style pizza. It is a pizza on top of a pizza and it is good. Also, they are open 9am-9pm every day so you can pick up your pizza whenever you want and refrigerate it up to 24 hrs before you bake it.

    (5)
  • Shawna L.

    Way better than delivery for your mouth and wallet!!! You build your own pizza with fresh, not frozen ingredients and then you bring it home and bake it yourself. They provide you with all the cooking instructions. Your pizza is hot and ready when you want to be! Prices are way better than delivery and they are always having specials. Dessert pizzas, salads, cookies dough, and bread sticks are also available. Thin crust, regular, stuffed and Chicago style pizzas. My husband and I have a 3 yr old who only eats cheese pizza and they accommodate him by making a quarter of the pizza we order plain with no problems. HIGHLY RECOMMENDED for pizza lovers that are sick of over processed delivery type pizza. We will never order delivery again!

    (5)
  • AC D.

    First off, the concept is neat, take it home to bake it....I wish I knew that before going in. Tried it due to the numerous coupons I kept getting. Honesty, its no papa johns, the pizza is nothing special, quite bland and chewy. I added spices when I got home. Its good for the cheap price though, just probably won't be returning.

    (1)
  • Mary S.

    Love this place! Fresh pizza without all the work! They also frequently offer good specials. I'm hooked!

    (5)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

Sorry, No Coupons available for this restaurant.

About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch, Dinner
    Parking : Private Lot
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : Yes

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa Murphy’s

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